Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...

The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...

When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...

The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...

For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...

There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...

The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...

So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...

If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...

Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...

The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...

One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...

When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...

Many runners finish their runs and immediately check their latest form of technology's data. Amongst the countless data provided to an...