milesandmacrosFeb 9, 20233 minBEATING YOUR BEST AND WHY NOT TORunner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
milesandmacrosJan 5, 20234 minFUEL BEFORE YOU ARE HUNGRYFall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
milesandmacrosJul 26, 20223 minWHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
milesandmacrosJun 8, 20223 minPRE-RUN MEALS: GOOD IDEA OR BAD IDEA?What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...