milesandmacros
Mistakes We Have Made As Runners
Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
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milesandmacros
- Apr 24
- 3 min
Why distance runners need speed workouts
Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
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milesandmacros
- Mar 27
- 4 min
TO RUN FASTER, TRAIN WITH FASTER PEOPLE
One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
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milesandmacros
- Mar 21
- 3 min
HOW TO IMPLEMENT SPECIFIC TRAINING FOR YOUR RACE DAY
Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...
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milesandmacros
- Mar 6
- 2 min
6 REASONS YOUR NEXT RACE SHOULD BE LOCAL
Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...
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milesandmacros
- Feb 9
- 3 min
BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
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milesandmacros
- Jan 5
- 4 min
FUEL BEFORE YOU ARE HUNGRY
Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
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milesandmacros
- Dec 9, 2022
- 3 min
Aim Low(er)
It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...
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milesandmacros
- Nov 28, 2022
- 3 min
The 4 Benefits Of Running On A Track
1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...
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milesandmacros
- Nov 22, 2022
- 3 min
7 TIPS FOR WINTER RUNNING
1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...
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milesandmacros
- Oct 5, 2022
- 4 min
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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milesandmacros
- Aug 8, 2022
- 4 min
IS YOUR MIND HOLDING YOU BACK? GETTING OVER THE MENTAL BARRIER WHEN RUNNING.
As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...
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milesandmacros
- Jul 26, 2022
- 3 min
WHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?
What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
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milesandmacros
- Jul 14, 2022
- 3 min
WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
- Jun 22, 2022
- 3 min
WHY YOU SHOULD INCORPORATE SPEED WORKOUTS INTO YOUR ROUTINE
How exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...
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milesandmacros
- Jun 8, 2022
- 3 min
PRE-RUN MEALS: GOOD IDEA OR BAD IDEA?
What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...
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milesandmacros
- Jun 3, 2022
- 2 min
IMPROVE YOUR RUNNING EFFICIENCY WITH DRILLS
There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
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milesandmacros
- May 17, 2022
- 2 min
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
- Apr 19, 2022
- 2 min
WORKOUTS TO MAKE THE DREADMILL LESS DREADFUL
Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...
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milesandmacros
- Apr 17, 2022
- 2 min
THE CONTROVERSY OF STRETCHING AND RUNNING
Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...
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