milesandmacrosMay 23, 20234 minMistakes We Have Made As RunnersRunning is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
milesandmacrosApr 24, 20233 minWhy distance runners need speed workoutsWhy would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
milesandmacrosMar 27, 20234 minTO RUN FASTER, TRAIN WITH FASTER PEOPLEOne of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
milesandmacrosMar 21, 20233 minHOW TO IMPLEMENT SPECIFIC TRAINING FOR YOUR RACE DAYSpring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...