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Staking a Claim
I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...

Attilio Lospinoso
Nov 3, 202410 min read
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TO RUN FASTER, TRAIN WITH FASTER PEOPLE
One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
milesandmacros
Mar 27, 20234 min read
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HOW TO IMPLEMENT SPECIFIC TRAINING FOR YOUR RACE DAY
Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...
milesandmacros
Mar 21, 20233 min read
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6 REASONS YOUR NEXT RACE SHOULD BE LOCAL
Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...
milesandmacros
Mar 6, 20232 min read
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