milesandmacrosJan 5, 20234 minFUEL BEFORE YOU ARE HUNGRYFall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
milesandmacrosNov 26, 20224 minMACROS V CALORIESChanging the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...
milesandmacrosJul 14, 20223 minWHAT IS SPORTS NUTRITIONHealth, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
milesandmacrosJun 16, 20223 minEATING DISORDERS VS DISORDERED EATINGSocietal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...