Injury

Coming Back from Injury

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

Mistakes We Have Made As Runners

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why distance runners need speed workouts

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

BEATING YOUR BEST AND WHY NOT TO

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Aim Low(er)

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

NUTRITION AND INJURY REHABILITATION

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...