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Complications Every Athlete Encounters While Marathon Training
Training for a marathon is a thrilling and transformative journey, but it’s not always a smooth ride. Every athlete, no matter how experienced, faces a variety of challenges along the way. The good news is that these obstacles are not insurmountable.
milesandmacros
May 73 min read
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Adaptations of the Beginner Runner
understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
milesandmacros
Nov 4, 20245 min read
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Coming Back from Injury
If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

Attilio Lospinoso
Aug 3, 20246 min read
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Mistakes We Have Made As Runners
Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
milesandmacros
May 23, 20234 min read
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Why distance runners need speed workouts
Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
milesandmacros
Apr 24, 20233 min read
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BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
milesandmacros
Feb 9, 20233 min read
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Aim Low(er)
It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...
milesandmacros
Dec 9, 20223 min read
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NUTRITION AND INJURY REHABILITATION
Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...
milesandmacros
May 26, 20222 min read
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