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"The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it."
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READY,
                 SET,
                   PR!

$110 for 17 weeks
Wednesday nights at 6pm at Jamesville DeWitt Track. If the track is in use or snow covered, meet there and go into the neighborhoods.   Long runs are on Saturdays at 7:00am (in the summer) or 8:00am (in the winter) (even days at Green Lakes and odd days at Onondaga Lake Park).

2024 Winter Program:  January 17th through May 8th. Plans will extend until your goal race even when group is not meeting.  You will still have access to your plan and your coaches.

2024 Summer Program: June 19th through October  9th.  Plans will extend until your goal race even when group is not meeting.  You will still have access to your plan and your coaches.


**Drop ins are welcome for $7.00 a session**
***This package cannot be combined with any promo codes***
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