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We believe that in order to run or cycle at your best, you will need a great team around to support you and be in your corner. We believe that one of the most important things a coach can bring to the athlete is perspective and clarity. Life can be stressful and demanding on it's own and additional pressures to perform can often times be offloaded to the coach. 

Our mobile app makes it easy to read your custom daily workouts, enter your progress, and communicate with your coach. We truly will be there every day and every step of your journey. It is our hope that when working with us, we will create a partnership that takes a unique individual and helps them realize their own potential. There will be ups and downs, but it is all part of a larger process that is intended for building confidence and growth.

Trainer Vibes


MEET YOUR Running Trainers

Jared Burdick

USATF Level 1 Coach

Specializing in Track, Half Marathons, Marathons, and UltraMarathons

Curriculum Vitae:

  • ​US 50k Road: Winner

  • US 50 Mile Trail Championships: 2x runner up

  • US 100k Trail Championships: 3rd place

  • 2016 IAU 50 Mile World Trail Championships: 1st American


  • 100 mile: 20h:19m

  • 50 mile: 6h:09m

  • 50k: 2h:57m

  • Marathon: 2h:20m  

  • Instagram

Lauren Burdick

Certified Running Coach & Nutrition Consultant

ISSA Certified Nutrition Consultant, CPR/AED Certified, Certification in Sports Nutrition

Lauren specializes in training beginner runners through the marathon distance.Lauren has been running for over 11 years and throughout her running career, she has 
completed numerous 10ks, half marathons, marathons, 50k's and a 50 miler on both trail and road races.


Lauren has an understanding of consistent, daily training, enduring long periods of time out on race courses, and provides a women's approach to running routines. 


Being certified in Sports Nutrition Lauren is able to work with athletes to develop dietary plans that help them optimize their performance on race day and their day to day training.

Race Accomplishments:

  • 4th place female Liverpool Turkey Trot 5 Miler in 2022

  • 12th place female at Lucifer's Crossing in 2022 (trail)

  • 4th place female Burn Run in 2021

  • 6th place female at Morgan Hill Meatgrinder 15k in 2019 (trail)

  • 1st place female East Coast 24 Hour Track Event in 2021

  • 7th place female at Two Rivers Crossing Marathon in 2016


  • 5k: 20m:58s

  • 10k: 47m:06

  • Half Marathon: 1h44m

  • Marathon: 3h:54m

  • Trail 50k: 6h45m

  • 50Mile: 15h9m

  • Instagram

MEET YOUR Cycling Trainers

Laura Kline


  • 2022 Off-Road Duathlon National Champion

  • 1st 35-39 Age Group at the 2015 ITU Long Course DuathlonWorld  Championship (8th Overall Female)

  • 2014 Long Course Duathlon National Champion

  • 2012 Short Course Duathlon World Champion

  • All-American Duathlete in 2005, 2009, 2011, 2012 & 2013

  • 4th 30-34 Age Group at the 2011 ITU Short Course Duathlon World Championship (11th Overall Female)

  • 1st 25-29 Age Group at the 2005 ITU Short Course Duathlon World Championship (9th Overall Female)


  • 2013 Ironman All World Athlete  35-39 Age Group 

  • All-American Triathlete in 2006, 2007, 2008 & 2013

  • Represented Team USA in 2008

  • 2005 National Champion for Ultra Distance Triathlon 25-29 Age Group


  • 3rd 45-49 Age Group at the 2023 Pan American Cyclocross Championships

  • 6th 45-49 Age Group at the 2023 Cyclocross National Championships

  • Instagram
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Emily Zipprich

Emily has been swimming, biking, and running since 2011. Her first half-marathon was the
Skunk Cabbage Classic in 2012. Her first triathlon was the Green Lakes Triathlon in 2012.


After competing in many races during the 2012 season, she knew she was hooked and that her goal would to be compete in a full-distance (140.6) triathlon.

Since 2011, Emily has competed in many events including:


  • Triathlon: Sprint, Olympic, 70.3, 140.6, and off-road

  • Running: 5Ks, 10Ks, half-marathons, marathons

  • Cycling: Road, mountain bike, and gravel

  • Swimming: Open-water events, U.S. Masters events

A few of Emily’s favorite race memories:

  • 2019 – Burn Run 5K, 21:40, Overall Female Winner

  • 2019 – Gillie Girl Triathlon, 1:20:12, Overall Female Winner

  • 2019 – Tour of the Battenkill, 2:35:17, 10th Female Overall

  • 2017 – Ironman Lake Placid, 11:59:03, 15th Age Group

  • 2015 – Ironman Lake Placid, 12:44:33; 12th Age Group

  • Emily was a certified Spinning and Spin Powered instructor at the YMCA.

Having been a coached athlete for many seasons by two different coaches, Emily hopes to be able to provide the structure, support, motivation, and encouragement that she was given by her coaches. She is looking forward to working with all types of athletes and ensuring that the fun is never taken out of the sport for them.

  • Instagram
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