One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...

This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...

How exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...

There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...

Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...

For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...