milesandmacrosMar 27, 20234 minTO RUN FASTER, TRAIN WITH FASTER PEOPLEOne of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
milesandmacrosOct 5, 20224 minHOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
milesandmacrosJul 26, 20223 minWHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
milesandmacrosJul 14, 20223 minWHAT IS SPORTS NUTRITIONHealth, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...