milesandmacrosMar 261 minPositive Self Talk & Athletic PerformancePositive self-talk: When you shift your inner dialogue from negative to positive to boost your mental health and outlook on life. The...
milesandmacrosFeb 184 minSuper Shoes - When and Wear (get it)Super shoes blasted onto the running scene in 2016, impacting world records, causing concern for allowance in the Olympic Trials, and...
milesandmacrosFeb 153 minAfrican American Runners who have shaped today’s sportRunning history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...
milesandmacrosFeb 63 minThe importance of your base runAll throughout the year our athletes hear us preach about keeping up with their base runs. Once their race has concluded and recovery...