You've just crushed your run! 💪 The finish line is crossed, and that post-run bliss is setting in. But wait! Before you collapse on the...

Written by Lauren The Jungfrau Marathon is held on the first weekend of September in Interlaken, Switzerland. This tough mountain race is...

If you’re passionate about running, you’ve probably heard about free radicals and antioxidants. But what exactly are free radicals, and...

After months and months, I did finally attempt to run, and it was amazing. Just in the first few steps I felt so happy and free.  It was only a like 15 seconds later when I started to feel my shin. Not necessarily bad, but I knew it was there, but I came to do my mile, and I did it.