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Complications Every Athlete Encounters While Marathon Training
Training for a marathon is a thrilling and transformative journey, but it’s not always a smooth ride. Every athlete, no matter how experienced, faces a variety of challenges along the way. The good news is that these obstacles are not insurmountable.
milesandmacros
May 73 min read
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Sleep and Athletic Performance
In the world of sports and athletics, performance hinges on numerous factors, from training techniques to nutrition. However, one element often overlooked is sleep. Sleep is not just a recovery tool—it's a performance enhancer.
milesandmacros
May 43 min read
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