milesandmacrosFeb 9, 20233 minBEATING YOUR BEST AND WHY NOT TORunner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
milesandmacrosJan 5, 20234 minFUEL BEFORE YOU ARE HUNGRYFall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
milesandmacrosNov 26, 20224 minMACROS V CALORIESChanging the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...
milesandmacrosOct 5, 20224 minHOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...