7 TIPS FOR WINTER RUNNING
1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...
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milesandmacros
- Oct 5, 2022
- 4 min
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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milesandmacros
- Aug 8, 2022
- 4 min
IS YOUR MIND HOLDING YOU BACK? GETTING OVER THE MENTAL BARRIER WHEN RUNNING.
As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...
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milesandmacros
- Jul 14, 2022
- 3 min
WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
- May 17, 2022
- 2 min
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
- Apr 19, 2022
- 2 min
WORKOUTS TO MAKE THE DREADMILL LESS DREADFUL
Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...
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milesandmacros
- Apr 16, 2022
- 1 min
READING ON THE RUN
I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...
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milesandmacros
- Mar 15, 2022
- 2 min
WHEN DOES COMPETITION BECOME UNHEALTHY?
A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
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milesandmacros
- Jan 29, 2022
- 3 min
Training your Brain
The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...
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milesandmacros
- Oct 24, 2021
- 2 min
WHAT RUNNING MEANS TO ME AND HOW I THINK IT CAN HELP YOU
When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...
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