This year in running did not start out in the way in which I intended it to, which has now become the new normal, three years running,...

I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...

Stay active and motivated during the chilly months with these essential winter running tips!

1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...

This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...

As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...

I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...

A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...

The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...

When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...