milesandmacros6 days ago5 min readAdaptations of the Beginner Runnerunderstanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
milesandmacrosMay 23, 20234 min readMistakes We Have Made As RunnersRunning is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
milesandmacrosApr 24, 20233 min readWhy distance runners need speed workoutsWhy would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
milesandmacrosFeb 19, 20223 min readRUNNING AND HEAVY LIFTINGFirstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...