milesandmacros
WHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?
What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
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milesandmacros
- Jun 3, 2022
- 2 min
IMPROVE YOUR RUNNING EFFICIENCY WITH DRILLS
There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
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milesandmacros
- May 17, 2022
- 2 min
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
- Apr 17, 2022
- 2 min
THE CONTROVERSY OF STRETCHING AND RUNNING
Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...
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milesandmacros
- Mar 27, 2021
- 4 min
How to prepare for trail running
Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...
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