The world of trail and ultrarunning has witnessed remarkable strides in recent years, with more women participating and excelling in...

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...