milesandmacrosJul 26, 20223 minWHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
milesandmacrosJun 3, 20222 minIMPROVE YOUR RUNNING EFFICIENCY WITH DRILLSThere is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
milesandmacrosMay 17, 20222 minHOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEAWith summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
milesandmacrosApr 17, 20222 minTHE CONTROVERSY OF STRETCHING AND RUNNINGHave you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...