One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...

"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...

Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...

When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...

It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...

Many runners finish their runs and immediately check their latest form of technology's data. Amongst the countless data provided to an...