The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...

So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...

May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...

If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...

Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...

Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...

A spike in the popularity of the Vertical Kilometer (VK) Racing is on the rise. So, what is a VK? A VK is the practice of running uphill...

The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...

One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...

"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...

Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...

When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...

It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...

Many runners finish their runs and immediately check their latest form of technology's data. Amongst the countless data provided to an...