Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...

Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...

A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...

Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...

In its purest form, the Paleo Diet allows you to eat ONLY those foods that humans ate when they first roamed the earth millions of years...

The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...

The long standing joke for half marathoners and full marathoners is to carb-load the night before with a big plate of pasta. The truth...

When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...

The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...

For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...

There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...

The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...

So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...

May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...

If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...

Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...

Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...

A spike in the popularity of the Vertical Kilometer (VK) Racing is on the rise. So, what is a VK? A VK is the practice of running uphill...

The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...