What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...

There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...

Soapstone 24k is a technical 15.2 mile course consisting of roughly 2,100ft of climb. It is single track with some wider sections...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...

Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...

Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...

A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...

Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...

In its purest form, the Paleo Diet allows you to eat ONLY those foods that humans ate when they first roamed the earth millions of years...

The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...

The long standing joke for half marathoners and full marathoners is to carb-load the night before with a big plate of pasta. The truth...

When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...

The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...

For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...

There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...

The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...

So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...