milesandmacrosJul 26, 20223 minWHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
milesandmacrosJul 14, 20223 minWHAT IS SPORTS NUTRITIONHealth, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
milesandmacrosJun 22, 20223 minWHY YOU SHOULD INCORPORATE SPEED WORKOUTS INTO YOUR ROUTINEHow exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...
milesandmacrosJun 16, 20223 minEATING DISORDERS VS DISORDERED EATINGSocietal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...