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Attilio Lospinoso
Jul 16, 20248 min read
Attilio's Boilermaker Recap
It is like going into battle, but on the way there, you still want to have fun and keep the mood light.
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milesandmacros
Mar 26, 20241 min read
Positive Self Talk & Athletic Performance
Positive self-talk: When you shift your inner dialogue from negative to positive to boost your mental health and outlook on life. The...
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milesandmacros
Feb 18, 20244 min read
Super Shoes - When and Wear (get it)
Super shoes blasted onto the running scene in 2016, impacting world records, causing concern for allowance in the Olympic Trials, and...
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milesandmacros
Feb 15, 20243 min read
African American Runners who have shaped today’s sport
Running history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...
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milesandmacros
Feb 6, 20243 min read
The importance of your base run
All throughout the year our athletes hear us preach about keeping up with their base runs. Once their race has concluded and recovery...
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milesandmacros
Sep 8, 20234 min read
How to crew for an ultra
There is a lot that goes into crewing for a friend/family member that is racing an ultra distance (anything over 26.2 miles). The best...
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milesandmacros
Aug 11, 20234 min read
What do you do when you stop getting PRs?
Every new runner wants the same thing, PR’s! Lots of PRs! When you first begin running you often notice you can line up at a race and...
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milesandmacros
May 23, 20234 min read
Mistakes We Have Made As Runners
Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
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milesandmacros
Apr 24, 20233 min read
Why distance runners need speed workouts
Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
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milesandmacros
Mar 26, 20234 min read
TO RUN FASTER, TRAIN WITH FASTER PEOPLE
One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
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milesandmacros
Mar 20, 20233 min read
HOW TO IMPLEMENT SPECIFIC TRAINING FOR YOUR RACE DAY
Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...
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milesandmacros
Mar 6, 20232 min read
6 REASONS YOUR NEXT RACE SHOULD BE LOCAL
Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...
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milesandmacros
Feb 9, 20233 min read
BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
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milesandmacros
Jan 5, 20234 min read
FUEL BEFORE YOU ARE HUNGRY
Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
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milesandmacros
Dec 9, 20223 min read
Aim Low(er)
It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...
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milesandmacros
Nov 28, 20223 min read
The 4 Benefits Of Running On A Track
1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...
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milesandmacros
Nov 26, 20224 min read
MACROS V CALORIES
Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...
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milesandmacros
Nov 22, 20223 min read
7 TIPS FOR WINTER RUNNING
1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...
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milesandmacros
Oct 4, 20224 min read
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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Patrick Hallahan
Aug 11, 20224 min read
RACE RECAP: ESCARPMENT TRAIL RUN 30K
What an event! Escarpment Trails 45th year! For those unfamiliar with the course, it runs roughly 17.6 miles (average of the GPS watches)...
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