I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...

Plantar fasciitis is a common issue for runners, yet many do not fully grasp its causes, symptoms, or treatment options. If you’ve ever...

Training for a marathon can be a transformative journey for many, filled with moments of triumph, self-discovery, and plenty of awkward,...

The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.

Understanding Race Day Jitters Race day jitters involve a mix of anxiety and nervousness that athletes feel before they compete. Common...

Stay active and motivated during the chilly months with these essential winter running tips!

So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.

Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?

Understanding Blood Lactate Testing and Lactate Threshold

Signing up for an international marathon seems like a great idea, especially if the marathon is a world major, but there is so much more...

It seems the pandemic speed bump has smoothed out, and many runners have returned to racing. Race participation increased by 10% between...

The answer can be quite individual, yet there are some general guidelines that you should consider before hitting the register button for...

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

Over the course of the past two weeks, the world stopped (kind of) to watch the same thing, the Olympics. The whole first week was mostly...

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

It is like going into battle, but on the way there, you still want to have fun and keep the mood light.

Positive self-talk: When you shift your inner dialogue from negative to positive to boost your mental health and outlook on life. The...

Super shoes blasted onto the running scene in 2016, impacting world records, causing concern for allowance in the Olympic Trials, and...

Running history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...

All throughout the year our athletes hear us preach about keeping up with their base runs. Once their race has concluded and recovery...