So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.

Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?

Understanding Blood Lactate Testing and Lactate Threshold

Signing up for an international marathon seems like a great idea, especially if the marathon is a world major, but there is so much more...

It seems the pandemic speed bump has smoothed out, and many runners have returned to racing. Race participation increased by 10% between...

The answer can be quite individual, yet there are some general guidelines that you should consider before hitting the register button for...

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

Over the course of the past two weeks, the world stopped (kind of) to watch the same thing, the Olympics. The whole first week was mostly...

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

It is like going into battle, but on the way there, you still want to have fun and keep the mood light.

Positive self-talk: When you shift your inner dialogue from negative to positive to boost your mental health and outlook on life. The...

Super shoes blasted onto the running scene in 2016, impacting world records, causing concern for allowance in the Olympic Trials, and...

Running history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...

All throughout the year our athletes hear us preach about keeping up with their base runs. Once their race has concluded and recovery...

There is a lot that goes into crewing for a friend/family member that is racing an ultra distance (anything over 26.2 miles). The best...

Every new runner wants the same thing, PR’s! Lots of PRs! When you first begin running you often notice you can line up at a race and...

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...

Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...