Running history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...

All throughout the year our athletes hear us preach about keeping up with their base runs. Once their race has concluded and recovery...

There is a lot that goes into crewing for a friend/family member that is racing an ultra distance (anything over 26.2 miles). The best...

Every new runner wants the same thing, PR’s! Lots of PRs! When you first begin running you often notice you can line up at a race and...

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...

Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...

Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...

Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...

1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...

This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...

What an event! Escarpment Trails 45th year! For those unfamiliar with the course, it runs roughly 17.6 miles (average of the GPS watches)...

As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...