milesandmacrosSep 17, 20214 minTRAINING FOR A HALF OR FULL MARATHON. WHAT DOES THIS ENTAIL?For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...
milesandmacrosSep 1, 20214 minRunning: Time v. DistanceThere are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...
milesandmacrosJul 9, 20212 minThe long run. It is for everyone.The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...
milesandmacrosJun 3, 20214 minSo you started runningSo, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...