Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...

Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...

1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...

This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...

What an event! Escarpment Trails 45th year! For those unfamiliar with the course, it runs roughly 17.6 miles (average of the GPS watches)...

As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...

How exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...

Societal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...

What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...

There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...

Soapstone 24k is a technical 15.2 mile course consisting of roughly 2,100ft of climb. It is single track with some wider sections...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...