READING ON THE RUN
I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...
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milesandmacros
- Apr 6, 2022
- 4 min
TRAINING PHASES OF RUNNING
Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...
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milesandmacros
- Mar 15, 2022
- 2 min
WHEN DOES COMPETITION BECOME UNHEALTHY?
A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
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milesandmacros
- Feb 19, 2022
- 3 min
RUNNING AND HEAVY LIFTING
Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...
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milesandmacros
- Jan 29, 2022
- 3 min
Training your Brain
The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...
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milesandmacros
- Oct 24, 2021
- 2 min
WHAT RUNNING MEANS TO ME AND HOW I THINK IT CAN HELP YOU
When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...
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milesandmacros
- Sep 28, 2021
- 2 min
How to run a 24-Hour Race
The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...
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milesandmacros
- Sep 17, 2021
- 4 min
TRAINING FOR A HALF OR FULL MARATHON. WHAT DOES THIS ENTAIL?
For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...
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milesandmacros
- Sep 1, 2021
- 4 min
Running: Time v. Distance
There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...
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milesandmacros
- Jul 9, 2021
- 2 min
The long run. It is for everyone.
The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...
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milesandmacros
- Jun 3, 2021
- 4 min
So you started running
So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...
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milesandmacros
- Apr 21, 2021
- 2 min
Why should I have a running coach
If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...
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milesandmacros
- Mar 27, 2021
- 4 min
How to prepare for trail running
Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...
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milesandmacros
- Mar 12, 2021
- 4 min
Coaching the female athlete
The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...
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milesandmacros
- Mar 11, 2021
- 2 min
PRINCIPLE OF PROGRESSION : UNDERSTANDING WHERE YOUR TRAINING IS HEADED
One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...
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milesandmacros
- Feb 28, 2021
- 3 min
The Dreadmill, or is it?
When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...
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milesandmacros
- Jan 31, 2021
- 2 min
IMPROVING YOUR RUNNING CADENCE
Many runners finish their runs and immediately check their latest form of technology's data. Amongst the countless data provided to an...
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