IMPROVE YOUR RUNNING EFFICIENCY WITH DRILLS
There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
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milesandmacros
May 17, 20222 min
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
Apr 19, 20222 min
WORKOUTS TO MAKE THE DREADMILL LESS DREADFUL
Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...
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milesandmacros
Apr 17, 20222 min
THE CONTROVERSY OF STRETCHING AND RUNNING
Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...
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milesandmacros
Apr 16, 20221 min
READING ON THE RUN
I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...
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milesandmacros
Apr 6, 20224 min
TRAINING PHASES OF RUNNING
Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...
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milesandmacros
Mar 15, 20222 min
WHEN DOES COMPETITION BECOME UNHEALTHY?
A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
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milesandmacros
Feb 19, 20223 min
RUNNING AND HEAVY LIFTING
Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...
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milesandmacros
Jan 29, 20223 min
Training your Brain
The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...
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milesandmacros
Oct 24, 20212 min
WHAT RUNNING MEANS TO ME AND HOW I THINK IT CAN HELP YOU
When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...
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milesandmacros
Sep 28, 20212 min
How to run a 24-Hour Race
The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...
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milesandmacros
Sep 17, 20214 min
TRAINING FOR A HALF OR FULL MARATHON. WHAT DOES THIS ENTAIL?
For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...
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milesandmacros
Sep 1, 20214 min
Running: Time v. Distance
There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...
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milesandmacros
Jul 9, 20212 min
The long run. It is for everyone.
The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...
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milesandmacros
Jun 3, 20214 min
So you started running
So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...
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milesandmacros
Apr 21, 20212 min
Why should I have a running coach
If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...
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milesandmacros
Mar 27, 20214 min
How to prepare for trail running
Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...
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milesandmacros
Mar 12, 20214 min
Coaching the female athlete
The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...
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milesandmacros
Mar 11, 20212 min
PRINCIPLE OF PROGRESSION : UNDERSTANDING WHERE YOUR TRAINING IS HEADED
One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...
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milesandmacros
Feb 28, 20213 min
The Dreadmill, or is it?
When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...
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