milesandmacrosApr 16, 20221 minREADING ON THE RUNI love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...
milesandmacrosApr 6, 20224 minTRAINING PHASES OF RUNNINGTempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...
milesandmacrosMar 15, 20222 minWHEN DOES COMPETITION BECOME UNHEALTHY?A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
milesandmacrosFeb 19, 20223 minRUNNING AND HEAVY LIFTINGFirstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...