Protein Roll with Protein Frosting

​​INGREDIENTS:

• 3 Egg Whites
• 1 Egg
• 1 1/2 of any Protein powder (I used Quest Vanilla.  You can add any spice/flavoring)
• 1/4 cup Almond Flour (can sub for coconut flour)
• 1 tsp Baking Soda
• 1 tsp Vanilla
• 1/4 cup unsweetened
• 1/2 cup Almond Milk

Frosting 

• 1/2 scoop protein powder ( you can add any spice/flavoring)
• 1/2 tsp any extract you want (I use vanilla)
• 2T Stevia or Monk Fruit and Splash of Almond Milk adjust to make thin spreadable up to ¼ cup

Nutrition:
2 servings:
1 Serving:
150 calories
22g protein
5g Fat
3g net carbs

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Step 1: Preheat oven to 325 degrees.
Step 2: Mix all cake ingredients together.
Step 3: Grease baking sheet with coconut oil
Step 4: Pour batter onto the baking sheet. Bake 5-10 min until firm. Do not overcook, you want it soft and firm. It should be a golden brown color. 
Step 5: Let cool for 1-2minutes
Step 6: While the batter is cooking, mix together the frosting.
Step 7: Once the cake batter is baked coat the flat pancake with frosting evenly
Step 8:  Cut 3 strips and then roll each strip.

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