Nutrition Services

​Optimize your lifestyle.

​Why choose to work with a Certified Nutrition Consultant? 

• ​Most people think meal planning/prepping will result in boring, tasteless meals.  Following meal advice with support of a certified nutrition consultant is a great way to be introduced to new meals and ingredients. Plus, you will have the confidence that all your meals are well-balanced and will help you sustain a healthy lifestyle.
• Have realistic goals set for you.  It is not a realistic scenario for someone who is used to eating freely to then follow a strict meal plan of vegetables and fruits.  A consultant can work with you to find delicious options and the right planning to include the foods that you love.  This way it is not a diet, but a lifestyle.
• Get to know your food substitutes! It is amazing how you can implement the foods that you love in your health regime by replacing  some of the ingredients with their healthy alternatives.
• Sports Nutrition. Why does nutrition play such an important role in athlete performance? Nutrition is important for athletes because it provides the main source of energy required to perform their activity.  The macronutrients that we supply our bodies highly impacts our strength, training performance, and (often neglected) recovery.  Getting advice provides optimal health habits that athletes need.
• Support, positivity, and realistic goals. It is important to understand that healthy looks different on everyone.  While you will discuss ways to maintain or lose weight, the most important consideration is having your food optimize your lifestyle and normalizing you body image.  Six pack abs does not equate to health.  Health looks different on everyone. 
• Tracking is made easy with our mobile app.  Log your meals so your coach can see your food choices, this way it gives your coach an idea of where to improve or how well you are doing!  It provides you with the accountability you need and access to your coach for questions throughout your journey.

Nutrition Packages:

Lifestyle Nutrition
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Sports Nutrition
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 $175
​For anyone who wants to lead a healthy lifestyle, learn
how to read a nutrition label, understand macronutrients, get your individual macros, sample meal plan,
​and fuel so your body can properly function. 
.

 $225
For the consistent athlete who wants to gain
energy to efficiently fuel for their sport and maintain
​ a healthy lifestyle.  Get your individual macros and sample meal plan,

Lifestyle Package Includes	Lifestyle Nutrition Plan
Initial 60 minute consult to go over your intake forms and what your goals are.	x
Daily habits, daily macro goals, weight goals, etc will be set up in your personalized mobile tracking app.	x
1 Detailed Meal Plan that will be sent to you via our mobile app.	This is a basic plan on how to eat healthy for your lifestyle.  This is not a detailed plan for athletes.
Easy to use messaging with your coach via your mobile app for two months.	x
Upload your daily meals and receive suggestions on substitutions, meal choices, and accountability.  Get badges for achieving daily habits/goals.	x
60 minute follow up call after 2-3 weeks on the plan.	x
​​​Informational literature pieces	x
For $6 a month you may continue using our app for macro tracking, exercise tracking, questions, and accountability.	x

Sports Nutrition Plan Includes	Sports Nutrition ​Plan
​Initial 60 minute consult to go over your intake forms and what your goals are.	x
​Daily habits, daily macro goals (detailed more for long runs/speed sessions), future goals, weight goals, race goals, etc will be set up in your personalized mobile tracking app	x
​1 Detailed Meal Plan that will be sent to you via our mobile app.	x
​Easy to use messaging with your coach via your mobile app for 3 months.	x
Upload your daily meals and receive suggestions on substitutions, meal choices, and accountability.  Get badges for achieving daily habits/goals.	x
​60 minute follow up call after 2-3 weeks on the plan.	x
Minor revisions to your plan after follow up (if needed)	x
​​​Informational literature pieces	x
​For $6 a month you may continue using our app for macro tracking, exercise tracking, questions, and accountability.	x

​How do you get your macros/habits/goals and stay accountable?

Mobile App Registration

Disclaimer:  Lauren Burdick is a nutrition consultant and does not  function as a medical doctor/NY certified nutritionist/NY Registered Dietician, nor does she diagnose or treat disease.  Any consultation services do not replace the necessary services of a licensed medical doctor.  Any changes in nutrition and/or physical activities should be discussed with your medical professional at length.