Coaching Services

Why choose to work with Jared/Lauren?

We believe that in order to run at your best, you will need a great team around to support you and be in your corner. We believe that one of the most important things a coach can bring to the athlete is perspective and clarity. Life can be stressful and demanding on it's own and additional pressures to perform can often times be offloaded to the coach. 

Our mobile app makes it easy to read your custom daily workouts, enter your progress, and communicate with your coach. We truly will be there every day and every step of your journey. It is our hope that when working with us, we will create a partnership that takes a unique individual and helps them realize their own potential. There will be ups and downs, but it is all part of a larger process that is intended for building confidence and growth.

TRAINING PACKAGES:

Individual
​Customized Training (online)
$100 / month 
Click on the photo above to purchase
​
For the individual seeking a custom running plan designed specifically for them.
This plan is designed to take the runner and create a custom program for their lifestyle. Whether you are a beginner looking to train for your first 5k, get a PR in a specific distance, trying to qualify for the Boston Marathon, or training for an ultramarathon; the accountability, training, and motivation to complete a workout is made easy through our mobile app.
​
By signing up for this training you are taking the first step to creating a lifestyle of healthy running!
​
Coach Availability:  Jared Burdick and Lauren Burdick

Half Marathon/Full Marathon

​Group Training (in-person)

$200 individual/$325 couples
​
Click on the photo above to purchase

2023 Programs: 17 week program:
*Winter Program: January 18th through May 17th.
*Summer Program: June 14th through October 4th.
(If needed, plans will extend to your goal race into the next month via coaching app.)

For the individual wanting to train for a half or a full marathon and would like a group to train with on a consistent schedule. This program meets twice per week for a speed session on Wednesdays at 6pm at Jamesville DeWitt Track and a long run on Saturdays at 7am (even days at Green Lakes and odd days at Onondaga Lake Park). Each individual will have a specific race / goal (if they don't have a race but want to train in a group setting that is fine!) and have a plan designed for them. They will also receive the daily accountability, tracking, and communication via our mobile app.

This program is available for virtual participation; however, these plans are NOT customized for those who need a more detailed program or whom want to participate virtually but need more guidance.  We feel those whom are intermediate to advance levels are best at gaining guidance virtually in this capacity.

Customized Training	Personal Running Plan
Build athlete profile during 60min consultation	​X
Goal Setting	​X​
Receive and upload daily workouts for accountability through a mobile app	X
Athlete Check-ins (Video chat / call)	Once a month or as needed
Progress Review	Twice per training cycle
Easy integration with nutrition tracking / habit building / strength training	X
Easy to use messaging with your coach via mobile app for the duration of your package	X
Earn badges for achievements to keep you motivated through the mobile app	X
For $5 / month continued use of app for exercise tracking, communication to a coach for general questions, and accountability.  Coaching is not included.	X

Half / Full Program	Perks
Build athlete profile through questionnaire	X
Receive and upload daily workouts for accountability through a mobile app	X
Weekly in person speed sessions on Wednesdays	X
Weekly in person long runs on Saturdays	X
​Custom taper plans	X
Group messaging via our mobile app	X
Separate fun challenges between you and other group members via the mobile app	X
Easy to use messaging with your coach via mobile app for the duration of your program	X

​How do you get your workouts and stay accountable?
​
Our digital technology brings exercise programs, nutrition, habit building, and instant communication with your coach and other athletes all in the palm of your hand.  You will receive a link to download our app upon registration!

Mobile App Registration