milesandmacros
Mistakes We Have Made As Runners
Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
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milesandmacros
- Apr 24
- 3 min
Why distance runners need speed workouts
Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
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milesandmacros
- Feb 9
- 3 min
BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
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milesandmacros
- Dec 9, 2022
- 3 min
Aim Low(er)
It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...
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milesandmacros
- May 26, 2022
- 2 min
NUTRITION AND INJURY REHABILITATION
Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...
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