milesandmacrosMay 23, 20234 minMistakes We Have Made As RunnersRunning is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
milesandmacrosApr 24, 20233 minWhy distance runners need speed workoutsWhy would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
milesandmacrosFeb 9, 20233 minBEATING YOUR BEST AND WHY NOT TORunner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
milesandmacrosDec 9, 20223 minAim Low(er)It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...